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Bookmark or Share- 6 Health Benefits of Onions - Cleveland Clinic Health EssentialsOnions are part of the Allium family, a group of spicy, sharp root vegetables that includes garlic, leeks and chives. They’re especially high in organosulfur compounds. These chemicals give onions their strong odor and taste (and make you cry). They also have many health benefits.
- 9 Impressive Health Benefits of OnionsDigestive health. Easy to eat. Takeaway. Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone...
- How to Use Onions, Garlic, Shallots and More - The New York TimesMay 17, 2021. You may dote on your garlic, adore your onions, worship your shallots, but do you really know the difference between a spring onion and a scallion? A ramp and a ramson? A Welsh...
- 11 Proven Health Benefits of Garlic1. Garlic contains compounds with potent medicinal properties. Kristin Duvall/Stocksy United. Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and...
- Are Onions and Garlic Healthy? Here's What Experts Say | TIMEOnions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous,...
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